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The Unsexy Guide to Fitness

We all exercise for different reasons. And for those starting out, or those who are training hardcore with a specific plan, this isn't for you. But realistically, most people just want to increase their overall fitness, get some muscle definition and feel confident in their body. Right? So what does that actually look like when… Continue reading The Unsexy Guide to Fitness

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The Relationship Between Stress and Food.

Today, I felt stressed. While I do everything I can to avoid this, sometimes it just happens. I'm human. I don't believe there is anything inherently wrong with experiencing stress; it's normal and it can be a good thing. I'm not suggesting we pretend like everything is “fine” and we should be in a constant… Continue reading The Relationship Between Stress and Food.